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thanks so much, and yes I am trying to stay positive, i actually after my VR workout this morning, noticed my heart rate only peaked at 135 and i know for the Cardiac stress test they will take it up to 160 or so so I did some jogging onthe spot for five minutes and got my heart rate up to 158 and felt fine so semi confident the stress test will go well

wishing you and yours all the best for 2024