Hey Team,
In this video...
Here is a workout for the team. Seek to minimise your rest and keep moving through 👊
5 DB Snatch (L+R)
5 DB Lateral Raise + Anterior Raise
5 Squat Walkout to Pushup
5 Calories Stepper
5 Sets
Give this a go and tag a buddy to do it with👌
- Sebastian
E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
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