Hive

sebastianjago (66)in #holiday • last year
[Black Mountain] - Team Walk
For the last three months I have been climbing various hills and mountains with my gym members. In Canberra…
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9 4
sebastianjago (66)in #fitness • last year
[Self Care] - Recovery Requires Effort
Another solid day in the office working on our strength, muscle development and overall composition.... However the…
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- Author $0.06
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12 2
sebastianjago (66)in #fitness • last year
[Next Step] - 5 Years & Growing
This year we celebrated 5 years of our gym and this photo just came up on my FB memory. On this day we had an open…
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- Author $0.09
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sebastianjago (66)in #vegetarian • last year
[Food Challenge] - Home Made Meals Only
At my gym we hold several challenges a year where we inspire others to make better lifestyle choices. Part of the…
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- Author $0.06
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13 4
sebastianjago (66)in #fitness • last year
[Challenge] - Spartan Race 2019
Spartan #1539! Dirty camera lens selfie which sorta adds to the atmosphere of the Spartan race concept. Sweat…
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- Author $0.09
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sebastianjago (66)in #dtube • last year
[Snatch] - Training November 2019
Some 6’3” 40kg mild barbell snatch work. Have not done any in a long time and it showed however felt good to get…
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- Author $0.05
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9 0
sebastianjago (66)in #life • last year
[Celebration] - 5th Birthday Elements4Life
Fantastic night to celebrate our 5th Birthday for Elements4Life. A milestone which we are very proud of and a…
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- Author $0.06
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sebastianjago (66)in #science • last year
[Synchronisation] - Universal Laws & Principles
"The internal machinery of life, the chemistry of the parts, is something beautiful. And it turns out that all life is…
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- Author $0.06
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8 0
sebastianjago (66)in #life • last year
[Table Manners] - It's What You Teach
When I grew up I had to sit down with mum and eat dinner at the table. She made me do it. My mum was a leader. I…
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- Author $0.05
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11 1
sebastianjago (66)in #dtube • last year
[Gladiators] - Slaves or Prized Athletes?
Gladiators were predominantly vegetarian. I had someone question that the gladiators where in fact slaves so they…
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- Author $0.05
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7 0
sebastianjago (66)in #dtube • last year
[Vegetarian Champions] - Worth The Investigation
The Game Changers on Netflix. I resonated with this documentary regardless of the majorities sentiment towards…
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- Author $0.37
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6 0
sebastianjago (66)in #life • last year
[Game Changers] - Suggested Viewing
Watch it. Un-learn and then re-learn. Make up your own mind based on self assessment and logic. Personally, I am…
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- Author $0.05
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7 0
sebastianjago (66)in #dtube • last year
[Better Water] - Reverse Osmosis Filter Systems
This is why I RO filter and charge my water using a vitaliser. See the filter comparison image. Imagine subjecting…
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- Author $0.29
- Curators $0.33
9 0
sebastianjago (66)in #life • last year
[Motivating Action] - Do Something For You
"Motivating Action" When was the last time you did something that was 100% for yourself? Something that…
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- Author $0.06
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8 2
sebastianjago (66)in #fitness • last year
[Pyramid of Protocol] - Training Mindset
A simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you…
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- Author $0.06
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8 0
sebastianjago (66)in #dtube • last year
[Overhead Squats] - November 2019
Working the OH Barbell Squats and conditioning here is necessary. I know this because I have not done this for a while…
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- Author $0.25
- Curators $0.28
12 0
sebastianjago (66)in #dtube • last year
[Back Squats] - November 2019
Barbell work is essential in any strength and body composition adjustment regime and it does take discipline to get…
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sebastianjago (66)in #dtube • last year
[Front Squats] - November 2019
Doing the work. Focusing on undulating volume and resistance. Listening to my body and in the lighter days do more…
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- Author $0.23
- Curators $0.25
17 2
sebastianjago (66)in #dtube • 2 years ago
[Coaching Advice] - Mountain Climbers Technique
Welcome to another one cue at a time video. Mountain climbers and some fundamentals with Coach Erin. ~ Sebastian ▶️ DTube ▶️ IPFS
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- Author $0.28
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10 1
sebastianjago (66)in #dtube • 2 years ago
[Coaching Advice] - The Turtle Back
A ‘Turtle Back’ can happen for a number of reasons. Poor overall body awareness, anterior pelvis tilt, leading the…
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- Author $0.29
- Curators $0.10
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