• sebastianjago (66)in #holiday • 5 years ago

  [Black Mountain] - Team Walk

  For the last three months I have been climbing various hills and mountains with my gym members. In Canberra, Australia, we are fortunate to have numerous walking…

  $0.12

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• sebastianjago (66)in #fitness • 5 years ago

  [Self Care] - Recovery Requires Effort

  Another solid day in the office working on our strength, muscle development and overall composition.... However the body does require more attention than just the hard work…

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• sebastianjago (66)in #fitness • 5 years ago

  [Next Step] - 5 Years & Growing

  This year we celebrated 5 years of our gym and this photo just came up on my FB memory. On this day we had an open day and around about 60 people came through our doors and to…

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• sebastianjago (66)in #vegetarian • 5 years ago

  [Food Challenge] - Home Made Meals Only

  At my gym we hold several challenges a year where we inspire others to make better lifestyle choices. Part of the challenge is being accountable for the food we eat and each…

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• sebastianjago (66)in #fitness • 5 years ago

  [Challenge] - Spartan Race 2019

  Spartan #1539! Dirty camera lens selfie which sorta adds to the atmosphere of the Spartan race concept. Sweat, dirt and burpees. Got through the sprint with my #E4LTeam…

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• sebastianjago (66)in #dtube • 5 years ago

  [Snatch] - Training November 2019

  Some 6’3” 40kg mild barbell snatch work. Have not done any in a long time and it showed however felt good to get back under the bar for some volume. ▶️ DTube

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• sebastianjago (66)in #life • 5 years ago

  [Celebration] - 5th Birthday Elements4Life

  Fantastic night to celebrate our 5th Birthday for Elements4Life. A milestone which we are very proud of and a testament to our team of coaches and the wonderful E4L Community…

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• sebastianjago (66)in #science • 5 years ago

  [Synchronisation] - Universal Laws & Principles

  "The internal machinery of life, the chemistry of the parts, is something beautiful. And it turns out that all life is interconnected with all other life." - Richard P. Feynman…

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• sebastianjago (66)in #life • 5 years ago

  [Table Manners] - It's What You Teach

  When I grew up I had to sit down with mum and eat dinner at the table. She made me do it. My mum was a leader. I am now grateful. No TV, no tablets, and no phones. No…

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• sebastianjago (66)in #dtube • 5 years ago

  [Gladiators] - Slaves or Prized Athletes?

  Gladiators were predominantly vegetarian. I had someone question that the gladiators where in fact slaves so they were subjected to the lowest form of nutrition. This does…

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• sebastianjago (66)in #dtube • 5 years ago

  [Vegetarian Champions] - Worth The Investigation

  The Game Changers on Netflix. I resonated with this documentary regardless of the majorities sentiment towards eating meat. I was brought up eating meat and I thought meat…

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• sebastianjago (66)in #life • 5 years ago

  [Game Changers] - Suggested Viewing

  Watch it. Un-learn and then re-learn. Make up your own mind based on self assessment and logic. Personally, I am a vegetarian of 2 years. The first 43 years I ate…

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• sebastianjago (66)in #dtube • 5 years ago

  [Better Water] - Reverse Osmosis Filter Systems

  This is why I RO filter and charge my water using a vitaliser. See the filter comparison image. Imagine subjecting your biology to 12 months of unwanted sediment, heavy…

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• sebastianjago (66)in #life • 5 years ago

  [Motivating Action] - Do Something For You

  "Motivating Action" When was the last time you did something that was 100% for yourself? Something that mattered! No one else was involved. No partners. No Kids. No…

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   8 2
• sebastianjago (66)in #fitness • 5 years ago

  [Pyramid of Protocol] - Training Mindset

  A simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you need to be consistent, disciplined and understand the meaning…

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   8 0
• sebastianjago (66)in #dtube • 5 years ago

  [Overhead Squats] - November 2019

  Working the OH Barbell Squats and conditioning here is necessary. I know this because I have not done this for a while and I can feel the added unconditioned stress applied to…

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• sebastianjago (66)in #dtube • 5 years ago

  [Back Squats] - November 2019

  Barbell work is essential in any strength and body composition adjustment regime and it does take discipline to get under the bar. It can be hard work and uncomfortable. This is…

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• sebastianjago (66)in #dtube • 5 years ago

  [Front Squats] - November 2019

  Doing the work. Focusing on undulating volume and resistance. Listening to my body and in the lighter days do more volume and when feeling good go heavy and cluster drop set.…

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• sebastianjago (66)in #dtube • 6 years ago

  [Coaching Advice] - Mountain Climbers Technique

  Welcome to another one cue at a time video. Mountain climbers and some fundamentals with Coach Erin. ~ Sebastian ▶️ DTube ▶️ IPFS

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• sebastianjago (66)in #dtube • 6 years ago

  [Coaching Advice] - The Turtle Back

  A ‘Turtle Back’ can happen for a number of reasons. Poor overall body awareness, anterior pelvis tilt, leading the lift through the back and upper body, inadequate bracing…

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