Hi Team,
In this video...
Here is a workout for the E4L team. Seek to minimise your rest and keep moving through ๐
1 Component
15min AMRAP
3 Rounds of 5min
2 Skills per round
1min Panther finisher
EMOM 1
8 Double Knee Tuck
8 Sit-ups
EMOM 2
20 Russian Twist
10 Toe Taps
EMOM 3
8 Wipers
20 Swimmers
Bonus
1min Panthers
Modify where required. Add weight if you want to.
Focus of Workout - Intensity with variety of muscle line stimulus.
Give this a go and tag a buddy to do it with๐
- Sebastian
โถ๏ธ DTube