Sleep is so crucial but the older we get, I think it's also become harder to prioritize even when we need it the most. Wake up in the middle of the night for pee is so relatable lol
Sleep is so crucial but the older we get, I think it's also become harder to prioritize even when we need it the most. Wake up in the middle of the night for pee is so relatable lol
Hahaha yeah, it's challenging in the current atmosphere to try to prioritize sleep. It's important.. but there are lots of other things we want/need to do, I hate when I get in a rut and slack on it!
I have been testing my limits.. I know roughly the amount of water I can drink before bed so that I only wake up with my alarm, not to pee lol it's a science! Magnesium Glycinate helps, makes you tired but also reduces your urge to pee in the middle of the night.