I feel your pain. I fractured my left elbow when I was younger, and I remember that pain very well. Glad to hear the hips are better, though; that's something to be thankful for. At least Jamie can assist with prepping dinners with you supervising.
I bought myself a brand new bike three summers ago. Got on it after not riding one for over 45 years. The handlebars were not tight enough, and I went down so hard and fast in the bushes. lol I had hubby tighten it the right way. Tried again and was so shaky riding the damn thing that I never rode it again. I gave it away to my cousin the following summer. Too old to be breaking bones, I'll stick to walking and swimming.
Hahah damn at least you fell in the bushes to cushion your fall!!!! I'm terrified at falling off again but I have ridden it again one handed and it was a bit shaky so it's in the shed til I recover.
Well, you're braver than I am. lol