I’ve learned to live with my food allergies (shellfish) for quite sometime now. I didn’t know that it’s because of the protein content of the food 😮 that was an “ohh” moment for me 😅 Anyway, I still eat shellfish but in small amounts, whenever I’d start to feel itchy, I’d stop eating. Though, in some few occasions, I had to take meds before the symptoms worsen.
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I actually have some kind of allergy too...i can't tolerate pulses/beans etc...but same like you...sometimes I just have it but take on medicine right after.
But this is not the good thing to do!
Wish you lots of courage my friend. Take care!
🙏🙏🙏