Hello steemit in this post i will show you how to make tomato sauce. This sauce is fresh and without any heating so all vitamins will be still there, you can use it with potatoes,pasta,rice.
We will need:
Tomatoes - 500 g
Cilandtro (Coriander)80g
Garlic four teeths
Sugar one tea spoon
Salt 1 tea spoon
Vegetable oil 2 tea spoons.
- We take tomatoes and remove their skin (just peel them ) and put to blender
- Cut cilantro and put into blender
- Cut garlic and again put into blender :)
- Add sugar,salt and vegetable oil to blender and then mix all.
This recipe is very easy,healthy and great for vitamins.
Lol, I just posted on same thing. Your recipe looks delicious and quite a bit more sophisticated than mine so I am obligated to upvote you!
But my recipe does not contain any added sugar :)
https://steemit.com/health/@wanderingmind/shhhh-from-the-secret-bachelor-files-world-s-best-kept-secret-simple-easy-organic-tomato-sauce-recipe-bonus-colorchallenge
yep but your using heating so its losing some vitamins while you cook products:)
This post is upvoted by Polsza for 68 %.
If you want help us growing upvote this comment.
Thanks !
Yummy. I invite you to see my photo.
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