If you want to lose weight and be slim, I today have 10 tips which would probably help you to meet your goal. They are very easy to follow. Let's go.
Do not eat a lot of snacks.
Stop eating if you feel full, even though some foods still left in your plate.
Do not even gaze at the delicious foods.
Eat oranges or grapes instead of sweets or candies.
Avoid foods with lots of sugar.
Do not eat foods with too much carbohydrate.
Avoid attend any parties, otherwise, you will eat too much food.
Don't let yourself be hungry. Eat at least 3 meals a day but in less quantity than before.
Eat lots of vegetables and drink lots of water each meal. This will help you feel full quickly.
Dinner should be light meals.
Hope this information would be helpful for you.
Some great tips but I don't want to avoid parties :)
Thank you very much for your nice comment. Don't eat too much if you don't want to avoid parties. :)
Many thanks my great friend @ tangmo for these advice congratulations for another great material
You're welcome! I much appreciate for your nice comment. :)
good tips.
Thank you very much for your kind comment! :)