Losing weight is something that many people try to do but without success. It will not be difficult for you anymore if you intend to lose your weight, just follow 10 ways below. They are very simple ways that you can do every day without any effort. Let's go!
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Eat fruits every day
Eat a lot of vegetables each meal
Eat much more soup and salad
Eat nuts between meals
Eat whole grains
Drinking green tea, coconut water or lemon juice instead of soft drinks or alcohols
Be careful with food that contains high salt and sodium, especially fast food such as burger, hotdog, pizza, etc.
Exercise every day
Plan your trip for sightseeing and not for eating
Sleep approx. 7 - 9 hours / day. If you have not enough sleep, it will affect to your emotion, your thought and your health. Besides, it will also make you feel hungry all the time and get fat finally.
I do really hope that this would be useful for you. Have a nice day, my friends at Steemit!
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:):)
Thank you! :))
wow. nice
Thanks a lot! :))
nice post
Thank you so much! :))
Nice post. Switching out some high sugar snack moments and moving to veggies as a snack is such an easy way to get less calories :-)
That's right. I absolutely agree with you. Thank you very much for sharing your experience with me! :))
Excellent advice thank you very much dear friend @tangmo
I highly appreciate for your nice comment! :))
It's very beautiful pictures :)
The nature is nice !!
Thank you very much! I totally agree with you, the nature is really nice!