5 Tips to stop your anger in 5 minutes

The feeling of anger has bad effect to both your body and mind. If you cannot control your anger, things would become worse. And if you let your anger be with you for a long time, it may become your habit and nobody like to be your friend or even talk with you anymore.

If you do not want to live alone, I today have 5 tips that can help you stop your anger by yourself. I believe that just following these tips, you can calm down in 5 minutes and you will feel better after all.

Whenever you are angry, just walk away from the situation that cause you in troubles or argument, make yourself calm down for a moment and then turn back. This will help the situation be better.
In the meantime, if you do not have any opportunity to walk away for calming down, you may think about the things that can make you feel relaxed and comfortable; i.e. the beautiful places that you have stayed during your vacation or think about the impressing things at your hometown, etc. I can assure you that by this way, you can certainly calm down within 5 minutes.
Your anger occurs because of your negative thinking. To stop your anger, you should be optimistic. Look into the troubles carefully and you will find that there are some reasons for those incidents. Sometimes, it may not be good as it should be, but you should think that if this is not happened now, there will probably be something worse than this in the future.
One of the best ways that you can stop anger shortly is to write down the things that makes you get angry on your private paper. Or you may talk with your best friends about the troubles that you have faced. The sincere words and good advice from your best friends may probably help you find good solution on the problems.
Forgiveness is powerful than you can imagine. Not only affect to the mind of the person you forgive, but also affect directly to your mind; i.e. when you forgive someone, your anger will disappear from your mind and this will certainly make you feel happier than before.

Anger is something that you can avoid. You just think optimistically and better understand other people.

I quite believe that these 5 tips can help you stop anger in 5 minutes whenever you face any problems or obstacles.