Being hungry all the time will make you not be able to lose weight successfully and you are going to be fat finally. I have 5 ways to help you avoid this problem.
Drinking a lot of water is not only good for your health, but also avoids being hungry all the time. If you feel hungry between the meals, you just drink a glass of water. This will help you reduce eating often.
Sometimes, being tired can make you feel so hungry that you easily eat snack or dessert without thinking. Therefore, next time when you feel exhausted and want to rest, you may take a nap for 10-15 minutes instead of eating snacks or dessert because napping does not make you be fat!
You may eat nuts instead of snacks or dessert because nuts are good source of protein and good fats which is good for your health. This will help you be full throughout the day.
Eating a lot of fruits and vegetables will be a great idea because they are rich of fiber which helps in weight loss and help you to avoid being hungry all the time.
Exercise not only burns calories but also reduce hunger hormone that make you less hungry.
Hope these would be useful for you!
Beautiful post my friend @ tangmo, beautiful flower of camalote, useful tips on how to maintain body weight.
I have a tendency to get fat, so much of my life I spend caring at meals and their advice is very right. Congratulations on this great material.
Thank you very much for your nice comment. I'm really glad that you find these interesting and be useful for you. ^__^
Many thanks to you, my great friend, for your unconditional support of my work.
You can try this version if you want.
https://steemit.com/life/@jlufer/the-beautiful-girl-with-lilac-eyes-the-flower-of-the-camalote