Your life style can effect directly to your health. And if you are in good health, you will be happy respectively. Let's take a look and change your life style by 7 simple ways that can certainly make you feel happy every day.
Healthy food
Eat healthy food like fish, vegetables or nuts, etc. every day and avoid junk foods like hamburger, pizza, cake.Good environment
Fresh air and good environment will be good for your health and avoid air pollution in the big cities.Stop smoking or drinking alcohol because these will ruin your health.
Don't be stress or have much tension
A mind that is affected by stress or tension cannot think as clearly. And that make you unhappy finally. So, always think positive.Sleep well
Don’t work too hard. You should have sufficient sleep at least 6 - 8 hours per day.Do not sit at your chair for a long time. Try to stand up or move your body sometimes.
Always keep your brain active
Don't be necessary to find solution on the difficult mathematics. You just simply read books, cooking, or talking with your friends, etc. These will be enough activities to make you feel good.
If you want to make you feel happy every day, please try these simple 7 ways.