The most dangerous time for the one who want to lose weight is at night because you may be hungry late at night and want to eat and eat whatever you find in the refrigerator. This is the main reason that makes you be fat!
If you want to avoid being hungry late at night, let's follow the easy ways below.
You have to change your eating habits. Especially at dinner, you should eat the foods that will keep you full until morning, such as fruits, vegetables, nuts, soy milk, yogurt, or eggs, etc.
Have some activities to do to forget about the feeling hungry; walking, gardening, washing your car, or washing dishes, etc.
Talk with your friends over the phone till you forget the feeling of being hungry. Your friend may also suggest you some tricks to avoid eating late at night.
Drinking water will help you to be full and not hungry anymore.
You may go to bed early to avoid be hungry.
Please bear in mind that, at night, you should avoid some foods such as meat, cake, bakery, because these will make you be fat.
If you follow those ways and are still hungry late at night, you may eat only fruits such as apple, guava, or soy milk, etc.
Hope this information would be helpful for you.