Why are you copying articles from other websites, posting them here, and not giving proper credit to the real author and real sources? @cheetah is very good as finding frauds and has flagged many of your posts already.
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Thank you for the post as to your concern of my posts anything I do repeat that isn't of my own research I put a link to at the end of the post. I am merely spreading ideas.Please read more carefully before you condemn.
Your Carbonara Recipe post, that exact recipe and picture was taken from Rachel Ray's website with no link or mention of Rachel Ray. Please stop accusing me of not reading carefully and start being honest.