You can eat a diet even once contemporary fruits and vegetables area unit out of season as a result of frozen are often nearly as good as or maybe higher for life-extending nutrients. British scientists found that contemporary fruit will lose nutrients once 3 days of refrigeration, whereas frozen fruits don’t suffer a similar fate. Another study equally found that frozen blueberries contained additional water-soluble vitamin than contemporary ones.
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Welcome to Steemit, brittanylan! Best wishes for a very successful journey here in this wonderful community :) Be happy
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