You got me at Keto. I started a few weeks back, right after Thanksgiving if I remember right, and got derailed before Christmas. So, need to get it up and running again. I discovered a couple of days ago that @Ketoforlife has been posting some recipes if you're interested. Good luck with it, your doctorate and other endeavors this year.
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I did keto for 9 months and lost 45 pound without exercise and felt great. That was 6 years ago. Now i sit all day and need to get back to it. I find that being on keto keeps me in a good mood and i have better focus. I need to keep it a a life style and not a diet. I am 43 and starting to really feel it. I will check out @Ketoforlife thanks.