RE: Let me introduce myself. Take 2. The man with too many plans and a lack of action

[kaisersun]

I did keto for 9 months and lost 45 pound without exercise and felt great. That was 6 years ago. Now i sit all day and need to get back to it. I find that being on keto keeps me in a good mood and i have better focus. I need to keep it a a life style and not a diet. I am 43 and starting to really feel it. I will check out @Ketoforlife thanks.