It sounds like you’re doing something similar to the Wim Hoff method. Are including cold exposure in your routine?
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It sounds like you’re doing something similar to the Wim Hoff method. Are including cold exposure in your routine?
No I am not. The reason why is that I am trying to keep it close to something I can do in martial arts training.
Got it. I don't always do the cold showers or ice baths. But I've been experiencing with combining breath holds with isometrics. I think it translates really well to martial arts.
You will get more readers if you post in Sports Talk Social. You’ll also get curated if you meet certain quality and length requirements. I would like to see more martial arts representation there.