I have always felt like I'm not good enough. I compare myself to others, and I always come up short. I feel like I'm not smart enough, thin enough, or successful enough.
I'm always apologizing for myself, and I'm afraid of making mistakes. I don't believe in myself, and I don't think I deserve to be happy.
I know that I need to change my negative self-talk, but it's so hard to do. I've been thinking this way for so long, that it's become a part of me.
I need to start focusing on my strengths and accomplishments. I need to learn to accept myself for who I am. I need to believe that I am worthy of love and happiness.
I know that it won't be easy, but I'm determined to change. I deserve to feel good about myself.