Seeds still have some microbes and after the hydrogen peroxide, you need to make sure they are clean if it. It wouldn’t hurt but it works every time.
Smoothie is definitely one of the best way to do it for those who don’t like the true taste of it 😉
Thank you for the kind comment.
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Ooh... I get it now!! Well, yeah... Not everyone loves the taste so it is a great way to sneak it without it being overpowering...