Change our routine Get away from the city and the political and social economic system that we impose on a daily basis.
Visit a forest, the mountain, the sea or simply a remote place where we can be alone with nature 
It allows us to feel the pleasure of being alive by becoming more human, it makes us change for a short but profitable period of time our perspective of life, observing the amazing integration and the dynamic equilibrium in which all animal and vegetable species coexist, fulfilling each one its function for the welfare of our planet.
All this we could call harmony of the life since in the nature a unique cooperation between the species by its survival is observed, something that our species forgot many centuries ago.
Putting this exercise into practice will allow us to draw an accurate conclusion about our life and to be masters of our destinies, being able to forge a life full of peace and happiness, complementing our beliefs much more. 
Sources of photos:
- www.fundacionunam.org.mx/wp-content/uploads/2015/05/Estres-ciudad_01.jpg
- st2.depositphotos.com/1000393/5943/i/950/depositphotos_59439185-stock-photo-town-stress.jpg
- neuro-leader.es/images/IMG/article/asturias_mindfulness.jpg
- i.pinimg.com/originals/39/1f/f9/391ff9a35ebd8578d6fa4e7bd01ce380.jpg
- 4.bp.blogspot.com/-7t--sjcmyBc/V7pcHn72mgI/AAAAAAAAABU/09S7qVT7megc6k1TAD9OKfc2c8vjvbE4wCLcB/s1600/lolo.jpg
- png.pngtree.com/thumb_back/fw800/back_pic/03/59/97/6457a54ea4e9680.jpg
- i.ytimg.com/vi/NZsiZtT1scI/hqdefault.jpg
Hi @adolmac, Welcome to Steemit!
Thanks
ya te estoy siguiendo
hey @adolmac
We are excited to see you join us here! Steemit is a remarkable platform that is built to reward users for creating quality content. Its a logic called proof of brain.
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thanks, I'll follow you, I find it interesting
Welcome To Steemit! Your biggest challenge now is how can you grow from a minnow to a dolphin and then to a whale. Fortunately, it’s not as hard as it seems.
If you post great content and involve yourself in the Steemit community you’ll grow a large following in no time at all.
How To Write A Good Intro Post
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Hello @adolmac!
I noticed you have posted many times since you began your journey on Steemit. That is great! We love active partipants.
I do want to point out that the Introduceyourself tag is meant to be used once only to introduce yourself to the Steemit community. You have now posted 5 times using the introduceyourself tag. Please see this link for more information Tag Spam?
Please take this into consideration and help build a great platform!