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RE: Train Your Brain To Stay Healthy

in #life6 years ago

In addition to exercises and supplements, I would add activities like meditation, yoga and relaxing music! the brain needs to work and find intellectual challenges to develop, but the rest of thought, staying a few minutes a day without thinking, just feeling and contemplating the environment around you, contributes to health.

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Thanks @aiuna for sharing this valuable point.

Welcome, I like the themes of your publications. :)

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