I just read a whole lot about this topic in a chapter of the book "the subtle art of not giving a fuck" where the author talks about how taking responsibility for your actions, getting hurts for example, changes the way you live and can ultimately improve your life quality
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That's the way I try to look at things, like everything is more or less my responsibility and if there's nothing I can do on the outside that can change how I feel, then I can always do something on the inside to feel better or just not care about anything that happens around me.