There is always a way out. There is always a solution. We were not put on this earth to be miserable. We were put here to be happy, and create everything we want. Yeah, there are challenges and sometimes things don't go right. We each came to explore certain lessons that may not always be so pleasant to our human minds But, the overall gist is happiness.
Fully admit you hate everything and why you hate it
In effort to protect ourselves, and minimize our pain, we get really good at denying the true depth of our feelings, or examining too deeply why we are unhappy with our life.
Let yourself really feel your feelings. Cry, scream, punch a pillow, whatever. Don't suppress it anymore. This can be pretty intense and you might scare yourself a bit, but just let it rip. No one else has to know about it, it's just you.
Think about what you want without censoring and judging
Take a moment to sit quietly and calm your mind. Think about your life to be like.
These are the lessons that give you the real happiness of life.
The key is to channel the negative into a positive activity. The longer we sit with negativity the more down we get. I've gotten much better at this. Thanks.