Changing habits can be really challenging, but if you want to change anything in your life it is really important - and most of the time also really rewarding.
Connecting habits has proven successful to me. So if I want to start something new, e.g. do 20 push-ups a day, I am just adding it to an already exisiting routine. A voilà, it makes it a lot easier to start with it.
But it can be hard to break a habit, if you don't exchange it for another one, especially if it is something pleasing.
Cheers,
@andy-plays
Indeed it helps a lot to "bundle" things as you say. Especially if things can be ties to an already existing goal for which there's already a lot of motivation and determination built up👌
Yeah, that is really a helpful way :-)
If your motivation is high enough, than you can make most things work - so if you really want to achieve your goal, it probably can be done!
Cheers,
@andy-plays