When you did the juice fasting, what juice did you use? I have been doing intermittent fasting for over a year now, but I want to give my body something a little different to experience.
I completely agree with what you say about fasting, I tell my friends and family all the time, they look at me like I'm crazy when I tell them "No I don't eat until 2pm" and sometimes I even have people tell me "that's unhealthy" to which I always say to them, my mind is clear, I have energy, the first three months I lost 30lbs how is any of that unhealthy? My body LOVES it.
You have me intrigued about the dry fast, when I started intermittent fasting, the only way I could get through the first hard hours of the day were by drinking water. The thing about the dry fast that I'm nervous about is what to do without my coffee LOL I think if I could get over that hump I could pull it off.
Great video Jeff thanks!
You are viewing a single comment's thread from: