what is yoga?
-What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "yoga" literally means "union". In this article offers the following yoga definition; essentially, "that which brings you to reality.
-capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation
-a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being
there are many definition about yoga-
The word “yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation. Right now, a coconut tree and a mango tree have popped up from the same earth. From the same earth, the human body and so many creatures have popped up. It is all the same earth.
benifits-
Physical Benefits-
The relaxation techniques used in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Yoga can also lower blood pressure and reduce insomnia.
more physical benefits of yoga include:
Increased flexibility
Weight reduction
Cardio and circulatory health
Improved athletic performance
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Protection from injury
Mental Benefits-
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
It moves you from the sympathetic nervous system to the parasympathetic nervous system.
It improves your romantic relationship.
It helps you deal with family of origin issues.
It helps you build your sense of self.
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Nice explanation! I used to do Yoga when I was child. In fact we had a yoga class in our school. Got busy with life and not able to give myself any time. May be I will start practicing Yoga again.
https://www.bigshakti.com/definitions-of-yoga/
very useful info and experiences. thanks
Wow.It is very good blog about yago.You wrote details benifit of yago.I don't before how much it benifit.Ao this is very helpful post for all of us.Carry on your activity.
Thank you so much.
i loved the post , giving full explanation and describing the yoga as it is, personally i began yoga 6 months ago .A light stretch fo a 15 min with a 5 min meditation give me tons of energy, i couldn't even waste that energy to max. A powerful combination and ty for the post.Keep posting and check my blog also will be much appreciated
Out of this world post! Thank you VERY much for sharing! Yoga is so VERY beneficial! I love yoga! Two thumbs up! I'm following and upvoting! All the best! Warm Wishes! Positive Energy! Great Karma! Your Friend @extraterrestrial :)
yoga is just a fantasy not all yoga can relieve stress, even yoga can cause prolonged stress
Great post! Well written 🤗
I'm pretty new to yoga and I'm a pretty stiff guy with bad posture but I will keep going! Thanks!