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RE: The ripple effect of good and bad habits - Why small actions means more than you'd think

in #life2 years ago

Walking is really a good habit for our health balanced. You have rightly said that

A good example is a habit such as walking 15-30 minutes in the early morning just after waking up each day.

Thank you for sharing this kind of knowledge.

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Thank you for reading and commenting:)

Welcome!😎