A lovely end to this chapter. Negative emotions will always be around us but how we take them in and handle them is what matters. Honestly i feel like all i seem to have is ngative thoughts. I gope to implement some of the things i have learnt Thank you for sharing this. It was worth while.
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Thanks! I'm glad you found it helpful! These are challenging times and I think all of us are struggling with more negative thoughts. If you can do just one simple meditation every day it will help. Even if it's just conscious breathing.