How to get rid of back pain
Back
The back is the mainstay of the body and carries all its organs. Spinal nerves are spread throughout the spine. The spine is made up of several bone vertebrae, separating the vertebrae from special bone follicles surrounded by viscous fluid to facilitate flexible movement of the back. The back may cause injury or disease that causes dryness of the viscous material that surrounds the great separating the vertebrae, causing roughness in the movement. The person feels pain in the back, and this can slip out of place, pressing on the adjacent nerve and causing the pain as well.
Causes of Back Pain
The most common causes that hurt the back and cause problems are to carry a heavy body in the wrong way, or in a sudden way.
Sit for a long time in a position that does not take into account the integrity of the spine, or rely on a solid body while sitting.
Stand for a long time without moving the lower back right or north, and then sit down suddenly.
Do not exercise or exert any physical effort, which causes a general weakness in the muscles of the back.
Injury to the body with special diseases in the digestive system, such as gallbladder inflammation. Stress and stress.
Treatment of back pain
One of the following methods can be used to treat back pain:
Home Care: Back pain may be an emergency that quickly disappears with rest at home.
Sleep on a solid mattress, and a thin pad so that the body is on a single level.
Walk indoors for intermittent periods, and do some light exercises, but when you feel pain you should stop immediately.
Use warm water compresses to relieve pain.
Fat back with creams that soften the nerves; it helps to alleviate the pain, especially if it comes after the use of warm compresses directly; increase the process of blood purification of the nerves.
The use of a corset for the back helps to strengthen the back more, and reduces the pressure on the vertebrae of the pain.
When sleeping on the side, the two men should be crouched to reach the knees.
When sitting on a chair, the level of the knees should be higher than the level of the pelvis.
A specialist expert reviews the treatment of bone conditions, because the injury is not really a satisfactory injury, but a mechanical injury, and can be an expert on osteoporosis treatment, as this expert investigates the location of the affected vertebra by feeling the back with his fingers, and when you know the painful paragraph pressed by his hand moving one Lower or upper limbs Depending on the position of the paragraph, the paragraph returns to its place and the pain ends.
By Barak Dwik
Thank you for this post, i suffer quite badly with back pain so it is helpful to me:)
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Thanks for sharing, I used to act like a superwoman and I used to lift heavy things so I began to suffer of a terrible pain, maybe I lifted things in the wrong way. Now, I am careful and I know I am not a superwoman hehe so I don't have back ache so frequently. I hope people get serious this advice. Greetings!
Your post is very good and important, especially in these moments that people have a hectic lifestyle and we really don't care about little moviments we do diary and we don't see that is affecting our back weelness. A lot of people suffer of back pain because of it little movements and is good to read some about what is producing this to avoid it.
does obesity affect back pain?
addition of me on how to deal with pain naturally:
"by consuming ginger can overcome the pain"
how to consume is
Everything I mentioned above I have tried for myself and proven.may be useful,thanks you.
Thank you for this post, i know it will help me in a great way, i will try and do all that is listed and watch how it goes . I feel so much back pain . Will start from a hard bed and an indoor walks and exercise.
Great post , thank you for sharing, definitely going to try some of these techniques.
Good idea to write about back pain as it is a disease so many of us suffer. Thank you for your information :) I think another really huge point is a punctual training to build up muscles to stand the burden our back has to carry especially by wrong posture.