I studied psychology too, and your description of it being "both fascinating and perplexing" is pretty spot on. I think staying physically healthy has a lot to do with being mentally healthy. I agree with you, moderation is key. Mindfulness and breathing exercises are great as well, and something I should do more of! 😋 Great read, thanks for sharing.
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Thanks! Yes the mindfulness and just exercise in general are things that are easy to miss out on but important to keep us healthy:)