Acknowledging the need for change is a powerful first step! Your plan to tackle sleep, hydration, and diet habits is inspiring. Small, consistent efforts will surely pay off. Keep going!
Acknowledging the need for change is a powerful first step! Your plan to tackle sleep, hydration, and diet habits is inspiring. Small, consistent efforts will surely pay off. Keep going!
Keep it simple and make small changes first.
Like anything else in life good habits compound the good results so every little bit helps along the way.