I deal with the back pain thing too quite a bit. It comes and goes, sometimes it's intense, sometimes it's just that nagging feeling. I've been trying to focus on building up my core a little bit more to try and protect it. I can't say it has started working yet though. I've always had perfect eyesight, so the fact that I have to wear glasses occasionally now drives me crazy. It's like I have this blemish now. Have you ever been tested for obstructive sleep apnea? I still kind of think it is a racket, but now that I have a machine, I definitely seem to get better sleep and I am less tired during the day.
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