Fuente
Endorphins are neurotransmitter hormones that we usually associate with positive moods
(LAUGHTER ACTIVATES THEMSELVES IN ACTION), that's why good humor is of great benefit. Among others we have the following:
Strengthens the functions of the immune system.
Eliminates toxins
Improves circulation
Reduces pain
lessens anxiety and stress.
It reduces the symptoms of depression.
Disperses concerns because it limits negative thoughts.
Strengthens self-esteem,
It allows to face in a positive way the setbacks or daily problems.
Strengthens intellectual capacity
Contributes to improve human relations.
It serves as a bridge for communication with our neighbor.
It contributes to the decrease of altercations.
Relax our body.