It was another active day with a small run in the morning followed by a 60 minute early afternood Hot Yoga Session to continue with quite a long afternoon walk into the city. I'll likely will do a water fasting day on Sunday with the hope to finally also start losing some weight getting in a resting day even though the plan was to do 6 hot yoga days in a row.
| Day | Bed Time | Awake | Weight | Day Score |
|---|---|---|---|---|
| 01 Mar | 00:30 | 09:40 | 72.5 kg | 7 |
| 02 Mar | 00:50 | 09:00 | 72.7 kg | 6 |
| 03 Mar | 00:40 | 09:15 | 72.4 kg | 6 |
| 04 Mar | 00:50 | 09:20 | 72.8 kg | 6 |
| 05 Mar | 00:40 | 08:55 | 73.0 kg | 6 |
| 06 Mar | 00:50 | 08:20 | 73.0 kg | 6 |
| 07 Mar | 00:20 | 09:30 | 72.8 kg | 7 |
| 08 Mar | 00:10 | 08:30 | 72.4 kg | 7 |
| 09 Mar | 23:40 | 08:20 | 71.9 kg | 7 |
| 10 Mar | 00:20 | 09:30 | 71.6 kg | 7 |
| 11 Mar | 01:00 | 09:00 | 72.0 kg | 7 |
| 12 Mar | 01:00 | 08:00 | 72.2 kg | 7 |
| 13 Mar | 01:10 | 09:20 | 72.0 kg | 6 |
| 14 Mar | 00:30 | 09:30 | 72.2 kg | 6 |
| 15 Mar | 00:40 | 09:20 | 72.0 kg | 7 |
| 16 Mar | 00:50 | 09:30 | 71.8 kg | 6 |
| 17 Mar | 01:20 | 09:30 | 72.2 kg | 6 |
| 18 Mar | 00:00 | 08:00 | 72.8 kg | 6 |
| 19 Mar | 23:40 | 08:20 | 72.8 kg | 7 |
| 20 Mar | 00:40 | 09:00 | 73.0 kg | 6 |
| 21 Mar | 00:00 | 08:40 | 72.7 kg | 6 |
| 22 Mar | 00:20 | 09:20 | 72.8 kg | 7 |
| 23 Mar | 00:10 | 07:50 | 72.4 kg | 7 |
| 24 Mar | 00:00 | 08:20 | 72.2 kg | 7 |
| 25 Mar | 00:00 | 08:00 | 71.9 kg | 7 |
| 26 Mar | 00:00 | 09:00 | 71.8 kg | 7 |
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