The struggle is real right now as so far I haven't managed to get out of my lazy instant dopamine chasing mindset always pushing it down the line. I aimed to make wednesday into a productive day but the opposite was the case as I didn't really do all that much.
Today Goals:There are 4 European football matches of belgian teams and most my focus will be on those.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Sep | 69.0 kg | 02:00 | 12:00 | 6.37€ | 5 |
| 02 Sep | 69.1 kg | 06:00 | 10:00 | 8.01€ | 5 |
| 03 Sep | 68.8 kg | 01:00 | 09:00 | 9.29€ | 6 |
| 04 Sep | 69.4 kg | 01:00 | 09:00 | 10.34€ | 6 |
| 05 Sep | 69.6 kg | 01:00 | 10:00 | 0€ | 6 |
| 06 Sep | 70.0 kg | 05:00 | 12:00 | 11.43€ | 5 |
| 07 Sep | 70.4 kg | 07:00 | 14:00 | 10€ | 5 |
| 08 Sep | 70.2 kg | 05:00 | 11:30 | 8.95€ | 5 |
| 09 Sep | 70.6 kg | 05:00 | 11:30 | 12.75€ | 5 |
| 10 Sep | 69.6 kg | 04:00 | 09:00 | 1.5€ | 6 |
| 11 Sep | 69.5 kg | 02:00 | 10:30 | 1.75€ | 6 |
| 12 Sep | 69.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 13 Sep | 69.4 kg | 02:00 | 13:00 | 12.76€ | 6 |
| 14 Sep | 68.8 kg | 01:30 | 09:30 | 8.85€ | 6 |
| 15 Sep | 68.9 kg | 04:00 | 11:00 | 18.57€ | 6 |
| 16 Sep | 68.7 kg | 01:30 | 08:30 | 7.76€ | 6 |
| 17 Sep | 69.4 kg | 01:30 | 09:30 | 6.76€ | 7 |
| 18 Sep | 69.7 kg | 04:00 | 10:00 | 11.39€ | 5 |
| 19 Sep | 69.5 kg | 01:30 | 10:00 | 0.00€ | 7 |
| 20 Sep | 69.5 kg | 02:00 | 11:99 | 14.76€ | 5 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 254 | - | Apples, Chicken,Pita | 69.5 kg | |
| 253 | Dog Walk | Chocolate, Potato & Veggies | 69.5 kg | |
| 351 | - | Bread, Salami | 69.7 kg | |
| 350 | - | Bread | 69.4 kg | |
| 349 | - | Meatballs, oreo | 68.7 kg | |
| 348 | Walk | Sandwishes, meatballs | 68.9 kg | |
| 347 | - | Noodles, waffles, peanut Butter | 68.8 kg | |
| 346 | 2-Hour Walk | Salami, Noodles, Pizza | 69.4 kg | |
| 345 | - | Summer Rolls | 69.5 kg | |
| 344 | Walk | Smoothie, Knoppers | 69.5 kg | |
| 343 | - | Smoothie, Nuts | 69.6 kg | |
| 342 | - | Spaghetti, M&M's | 70.6 kg | |
| 341 | - | Bread, Cornetto | 70.2 kg | |
| 340 | - | Pita | 70.4 kg | |
| 339 | - | Bread, Apples, Veggies, Chips | 70.0 kg | |
| 338 | - | Bread, Veggies, Chocolate | 69.6 kg | |
| 337 | - | Pita, Knoppers, Nuts | 69.4 kg | |
| 336 | - | Bread, apples | 68.8 kg | |
| 335 | - | Apples, mashed potato & Leek, Sausage | 69.1 kg | |
| 334 | Walk | Apple, Sandwich | 69.0 kg | |
| 333 | - | - | 69.4kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 333 | August | 69.4 kg |
| 302 | July | 68.7 kg |
| 271 | June | 68.5 kg |
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |