October was somewhat of a transition month taking the big step forward to get a yearly Hot Yoga Subscription and the intention the join at least 3 classes each week. The next big step forward I now aim to make in Nobember which is getting my food intake fully cleared up as I have been letting myself go there quite some bit on that end. Since I know no balance and am everything or nothing, I will once again aim to stick purely to plant based whole foods. I also aim to take my daily supplements of Glutamine, Omega3, & Vitamine D3. Aside from Tennis & Yoga I will also start going on a weekly swim again.
Another thing I aim to do is to implement a weekly fasting day either on Thursday or Sunday and make that into a habit which should vastly help me reduce my weight back closer to my target 64kg.
Today Goals: I will have a Halloween Movie afternoon with my nieces so that will be the main aim for Wednesday along with keeping my eating clean.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Oct | 71.0 kg | 02:00 | 10:00 | 5.34€ | 5 |
| 02 Oct | 70.8 kg | 03:00 | 12:00 | 9.27€ | 6 |
| 03 Oct | 70.6 kg | 01:00 | 10:00 | 2.78€ | 7 |
| 04 Oct | 71.0 kg | 02:00 | 11:00 | 13.76€ | 6 |
| 05 Oct | 70.8 kg | 01:00 | 11:00 | 3.75€ | 6 |
| 06 Oct | 70.4 kg | 01:30 | 09:00 | 10.34€ | 6 |
| 07 Oct | 70.2 kg | 01:00 | 10:00 | 7.44€ | 6 |
| 08 Oct | 70.8 kg | 02:00 | 11:00 | 10.33€ | 6 |
| 09 Oct | 70.4 kg | 01:00 | 09:00 | 0.00€ | 6 |
| 10 Oct | 70.3 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 11 Oct | 70.5 kg | 02:00 | 10:00 | 4.95€ | 6 |
| 12 Oct | 70.6 kg | 02:00 | 11:00 | 4.54€ | 5 |
| 13 Oct | 71.0 kg | 02:00 | 11:00 | 6.13€ | 6 |
| 14 Oct | 71.2 kg | 02:00 | 11:00 | 9.85€ | 5 |
| 15 Oct | 71.5 kg | 02:00 | 10:00 | 6.37€ | 5 |
| 16 Oct | 71.0 kg | 01:00 | 09:30 | 4.00€ | 6 |
| 17 Oct | 71.0 kg | 01:30 | 09:30 | 0.00€ | 7 |
| 18 Oct | 71.2 kg | 02:00 | 10:00 | 9.87€ | 6 |
| 19 Oct | 70.8 kg | 01:30 | 09:30 | 7.99€ | 6 |
| 20 Oct | 71.0 kg | 01:30 | 09:30 | 10.32€ | 6 |
| 21 Oct | 71.3 kg | 01:30 | 09:00 | 11.12€ | 5 |
| 22 Oct | 71.5 kg | 02:00 | 10:00 | 9.51€ | 6 |
| 23 Oct | 71.3 kg | 01:30 | 09:30 | 4.00€ | 6 |
| 24 Oct | 71.0 kg | 01:00 | 10:00 | 0.00€ | 7 |
| 25 Oct | 71.5 kg | 02:00 | 11:00 | 15.44€ | 6 |
| 26 Oct | 71.6 kg | 01:30 | 09:00 | 12.30€ | 5 |
| 27 Oct | 71.3 kg | 01:00 | 09:00 | 9.61€ | 6 |
| 28 Oct | 71.5 kg | 01:00 | 09:00 | 5.52€ | 6 |
| 29 Oct | 71.4 kg | 01:30 | 09:00 | 6.49€ | 6 |
| 30 Oct | 71.2 kg | 02:30 | 10:30 | 12€ | 6 |
| 31 Oct | 71.7 kg | 01:30 | 09:00 | 8.60€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 03 | Yoga | x | - | - | - | - | - |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |