Day 2141 | Week Goals Failed & New Objective

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I only had 2 goals last week which were to start swimming again on Tuesday which I did and to get my weight down to 70kg which was a big fail especially in the last 2-3 days where I gave up on it and kind of let myself go. Foor by far remains the hardest challenge and I would say that 90% of the weight loss comes just from that. I did have a quite regular Sunday mainly followin g the football matches and I'm ready for a new week with a new goal.

New Week Objetive: The only objective that I'm setting this week is to reach what I failed last week in getting my weight down to 70kg or below. This likely will require me to aside from eating healthy and less also do quite some steps during the week. I also plan to continue joining hot yoga classes and play tennis and if possible go for a swim on Tuesday.

Today Goals: I aim to get some productivity going on Monday doing all my weekly bookkeeping and join a hot yoga class.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-