>I managed to do 3 weeks keeping up high disciplne but now since about a week I totally fell off and failed to keep up the good momentum. I want to switch it back again but I'm in a mindset where I allow myself 1 more day each time around which is quickly undoing all the benefits that I got. So at this point the main objective is to turn things around again somehow. Thursday was another indoor day with rather poor eating and little to no activity.
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 7300 | 7300 | 7% |
| Tuesday | 4852 | 12152 | 12% |
| Wednesday | 2808 | 14960 | 15% |
| Thursday | 1740 | 16700 | 16% |
Today Goals: Friday should be a busy day as I will go home to help my dad and in the evening meet up with a friend to go watch the new Mad Max Movie.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 72.0 kg | 01:00 | 08:30 | 4.68€ | 8 |
| 02 May | 70.9 kg | 00:30 | 09:00 | 9.84€ | 7 |
| 03 May | 70.6 kg | 00:00 | 07:00 | 18.23€ | 7 |
| 04 May | 71.0 kg | 00:00 | 08:30 | 5.34€ | 6 |
| 05 May | 69.9 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 06 May | 70.3 kg | 00:00 | 08:00 | 10.11€ | 7 |
| 07 May | 70.3 kg | 01:00 | 09:00 | 0.00€ | 8 |
| 08 May | 70.3 kg | 00:00 | 08:00 | 6.41€ | 7 |
| 09 May | 70.5 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 10 May | 70.3 kg | 23:30 | 07:00 | 2.86€ | 7 |
| 11 May | 70.4 kg | 01:00 | 08:00 | 3.34€ | 7 |
| 12 May | 69.6 kg | 00:00 | 07:00 | 0.00€ | 7 |
| 13 May | 69.2 kg | 00:30 | 07:00 | 4.05€ | 7 |
| 14 May | 68.5 kg | 01:00 | 09:30 | 0.00€ | 9 |
| 15 May | 69.8 kg | 01:30 | 09:00 | 5.21€ | 6 |
| 16 May | 70.0 kg | 00:30 | 07:30 | 5.05€ | 7 |
| 17 May | 70.3 kg | 00:40 | 09:30 | 4.56€ | 7 |
| 18 May | 70.3 kg | 00:30 | 09:00 | 5.32€ | 6 |
| 19 May | 71.1 kg | 00:30 | 09:00 | 12.11€ | 6 |
| 20 May | 70.5kg | 02:00 | 09:00 | 3.00€ | 7 |
| 21 May | 70.9 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 22 May | 71.2 kg | 01:00 | 09:30 | 9.19€ | 6 |
| 23 May | 71.0 kg | 01:00 | 08:30 | 10.31€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 31 | x | x | x | x | - | - | - |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
Yeehaw! Keep up the great work on your personal development journey, partner!