Day 2225 | New Weekly Goals

in #life • 21 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Last week was a totall off week not being able to keep up the momentum mainly after a dissapointment following a dating event which tends to happen more often. However, I'm looking toet back on track next week slowly easing into it as I will have more time the coming months as the Football season has nearly fully come to an end.

<P

After 3 weeks getting to 10k steps, I now fuilly neglected this doing just 23550 in the entire week. My Weight is back up to 71kg and my skin has starten to worsen but overall on both ends the damage is quite limited top the point where I shouldn't have too much of a setback if I pick things up again.

DayStepsTotal%
Monday730073007%
Tuesday48521215212%
Wednesday28081496015%
Thursday17401670016%
Friday21941889419%
Saturday17002059420%
Sunday29562355023%

New Week Goals: So the main goal this week is to flip the momentum, Get to 100k steps on the week again hoping the weather holds up, eat fully clean again and also join at least a couple Hot yoga session getting me going on that end again.

DayWeightBed TimeAwakeExpensesDay Score
01 May72.0 kg01:0008:304.68€8
02 May70.9 kg00:3009:009.84€7
03 May70.6 kg00:0007:0018.23€7
04 May71.0 kg00:0008:305.34€6
05 May69.9 kg00:3009:000.00€7
06 May70.3 kg00:0008:0010.11€7
07 May70.3 kg01:0009:000.00€8
08 May70.3 kg00:0008:006.41€7
09 May70.5 kg00:3009:300.00€7
10 May70.3 kg23:3007:002.86€7
11 May70.4 kg01:0008:003.34€7
12 May69.6 kg00:0007:000.00€7
13 May69.2 kg00:3007:004.05€7
14 May68.5 kg01:0009:300.00€9
15 May69.8 kg01:3009:005.21€6
16 May70.0 kg00:3007:305.05€7
17 May70.3 kg00:4009:304.56€7
18 May70.3 kg00:3009:005.32€6
19 May71.1 kg00:3009:0012.11€6
20 May70.5kg02:0009:003.00€7
21 May70.9 kg01:0009:000.00€7
22 May71.2 kg01:0009:309.19€6
23 May71.0 kg01:0008:3010.31€6
24 May70.5 kg01:0009:304.20€7
25 May71.0 kg00:3009:0010.19€6
26 May71.0 kg01:0009:0011.84€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

#health #challenge #motivation #blog #neoxian #ctp #proofofbrain #inleo #sportstalk
21 days ago in #life by
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