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If one of them is new to you, then i consider this post a success :)

@digdaga, super awesome. Can these also be taught to a kid of ten years?

How long before changes can be seen when an adult start putting these tips to work?

i think this should be taught in our school as most kids grow up with low self esteem.

Thanks again for the tips

I will not count on school to teach you real things, luckily you can use the Internet for things like this and definitely both adults or kids could benefit from the above tips.