Hello Steemitsonians,
After a long absence, I'm back to blogging on Steemit. This post looks at food and diets that can significantly help improve, prostate health. This is not for men only, it is also for women who want to do more to help their spouses keep their prostate in good condition. I continue to read quite a bit on this, particularly the book "Healthy Eating: The Prostate Care Cookbook" and my findings will be posted on this blog.
The prostate is that part of every man that needs proper monitoring to prevent the development of prostate cancer. The lower the Prostate Specific Antigen (PSA) level in the blood, the better for the health of the prostate. Although there isn't a specific normal or abnormal level of PSA in the blood, but most doctors have in the past considered PSA levels of 4.0 ng/mL and lower as being normal. Proper care is needed to maintain these levels.
Diet for Today : Ruby Fruit Salad With Raspberry Coulis
Ruby Fruit Salad With Raspberry Coulis
Ingredients for five (5) people
- 200 grams of pomegranate arils
- 200 grams of watermelon
- 200 grams of red seedless grapes
- 200 grams of raspberries
For the Coulis
- Juice of half a lime
- 4 tablespoons of icing sugar
- 150 grams of raspberries
Preparation
Step 1
Prep the fruits and combine them in a large serving bowl.
Step 2
Mix the raspberries with the lime juice and icing sugar and blend to make a smooth puree.
Step 3
Now drizzle the coulis over the fruit and serve.
This is a very simple refreshing dessert to make.
Now enjoy!
Benefits
This salad is an excellent warm dessert and a great source of polyphenols. Polyphenols are known to help slow down the growth of cancer cells in humans, including prostate cancer buy reducing cell growth and tumor size.
Now, you can add this to your diet to significantly improve your prostate health.
Health is wealth, look after your body so your body can look after you.
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