I'm totally with you Barry, unplugging is essential :) It's great for you to make this post and remind people to do it though!
Funny, today I put up a post about the ultimate unpluggers-or more accurately-the never plugged in to begin with:
https://steemit.com/dreemitsworld/@dreemit/dreemit-s-world-amish-paradise
I went to a week long deliverance retreat about 60 mins SW of my house years ago the year after I found Jesus near a mountain in a largely Amish territory LOL