I have suffered from depression for most of my adult life..meditation is the thing that broke the mould for me x
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I have suffered from depression for most of my adult life..meditation is the thing that broke the mould for me x
Totally agree, meditation is a game changer.
you are a great storyteller @jeffberwick! you tell your stories spontaneously with specific details ☺-- i had fun listening; you are in the right track, one thing im learning in my own metamorphosis, just flow like a river.. all the best!
absolutely, meditation is a game changer, and might I add that 24/7 mindfulness is the turbo boost to the game changer. By mindfulness 24/7, I mean just going through your daily life, as normal, even the depressive parts, but adding mindfulness (wakeful meditation aka witnessing) to your mind and emotions as you go about your day. Somehow, the works like being in meditation WHILE living life as normal, and it really changes things. That's in addition to the normal mediation sessions. Thanks for a great post!