Since experts say we all are truly complex bundles of energy, it makes sense to think about how we can manage, use and increase the amount of energy in our bodies and minds. Because when we are better energy managers, we can create better results in all areas of our lives.
The topic of personal energy is much larger than can be covered by a short article. In fact, while we should definitely think about our physical levels of energy that isn’t the point of this article. (Though I will say, eating better, eating less, exercising more and sleeping more – all things your Mother probably taught you – would be a pretty good place to start.)(Image not shown due to low ratings)(Image not shown due to low ratings)
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THIS POST IS PLAGIARISM - Unless your name is Kevin Eikenberry and you wrote this seven years ago:
http://blog.kevineikenberry.com/leadership-supervisory-skills/unleash-your-energy-five-ways-to-recharge-your-mind-spirit-and-productivity/
I like that word "uncalander" as relating to setting aside more time for yourself.
I often advise something similar pertaining to Meditation practice. Make time for it. If something is important (like raising your own personal energy) we certainly can make time for it. :-)
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