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RE: Tips on How to Break Bad Habits !

in #life7 years ago

This is very cool :) I would like to add that you can use apps that can help a ton with breaking bad/ or creating new habbits. I won't mention any by name, because this shouldn't seem like advertisement.
But a lot of them use gamification to help you achieve your goals. So for example, you can set a goal of 10 push-ups each morning. It will then alert you each day, and you can confirm once the "job is done".

The apps have different ways of going about this, some even let you gain XP, and level up a character by doing the daily habits (XP is awarded based on your percieved difficulty on the task).
It might seem silly, but i find that it can help a lot of people by masking boring activities as a fun, simple game.

Anyway, just wanted to add it to an otherwise great list :)

Merry Christmas, and happy holidays people!

Emil

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Thank you !! Yes i have heard of task apps. Not only for work purposes but personal accomplishments. Thank you for taking your time and sharing. Merry Christmas and happy holidays Emil !!!