Nice Post! I have a lot of trouble sleeping but most of this helps too. Also something that works wonders for me is an app called F.lux, which gradually takes the blue light out of your computer screen the closer you get to bed time. Since Blue Light is responsible for wakefulness this can really really help. I'd also reccomend checking out Joe Rogans Podcast with Dr. Matthew Walker #1109, super insightful conversation about the science of sleep from an actual expert.
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Thanks for taking a loot at the post and for your reply ,@ethorf, these are very nice tips to follow.
The app you describe looks great, i will definitely have a look at that and at the podcast as well. I am very fond of personal wellbeing, which we ignore too much in our life, and it's time for us to stick together and take our health back :)
Have a wonderful day!
@klaus85