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RE: Everything goes wrong? Maybe you should sleep more!

in #life6 years ago

Hi @lazarikol12 Certainly, Sleep deprivation affects high-level cognitive functions, cardiovascular health, circulation...

Sleep is a mental and physical resting state in which a person becomes unaware of the environment and is seemingly inactive. Essentially, sleep is a detachment from the world, wherein most external stimuli are blocked from the senses. Despite the apparent inactivity there are vital functions that are performed during a normal sleep pattern.

Sleep is a required activity. It is not optional. It is not something that you just do when you are inactive. Sleep is important for normal cognitive and motor functions, it is vital to proper functioning and overall health.

Have a nice night
I'm wishing you success and growth, and happiness
A hug