First I was very open with her. No lies, only truth. Second, she started to reflect my own thoughts back at me with a series of why? question. She obviously knew the right questions to ask, these people are professionals. I realised that my stressful thoughts didn't make much sense. After 3 sessions I felt I had gotten back control over my thoughts and the at the same time the feeling of stress disappeared.
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Great job by her and yourself then. I am glad that stuff is behind you now then ;)